![]() This tasty sweet potato black bean tostada uses romaine lettuce, chopped and spread liberally, to add nutrients and fiber. If you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food. Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris. However, the outermost leaves are highest in nutrient density. You can buy hearts of romaine lettuce instead of the entire head. Try to eat romaine within a few days of purchase. It minimizes the negative impact of sodium (salt) on the body.Īs with all produce, fresh is best. ![]() Potassium also helps your cells to move, and utilize, nutrients efficiently. It supports nerve function and helps your muscles contract normally. Potassium is an electrolyte that helps your heart beat regularly.Magnesium helps enzymes function and relaxes the muscles in your body.Phosphorus works with calcium to build strong bones and teeth.Folate deficiency in pregnant women can lead to complications with pregnancy, including premature birth, low birth weight, or the birth defect spina bifida. Folate is a B vitamin, which supports cell division, the production of DNA, and genetic material.It also helps to maintain the heart, kidneys, and lungs. An antioxidant, vitamin A supports cell growth and reproductive health. Vitamin A (from beta carotene) is a vital nutrient, necessary for health.It works together with calcium to prevent bone mineral loss and fractures due to osteoporosis. Vitamin K is also necessary for blood clotting.Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting.Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong.SMOKY BACON BURGER STACK* two 100% grass-fed beef patties, maple bacon, fried onion rings, smoky aioli, american cheese, dill pickle chips, brioche roll, and fresh-cut fries.The nutrients in romaine lettuce provide multiple health benefits: SMASH BURGER* two 100% grass-fed beef patties, american cheese, special sauce, red onion, shredded lettuce, brioche roll, side of dill pickle chips and fresh-cut fries. Substitute a turkey burger patty or a portabella mushroom cap on any of our burgers, for a healthier or vegetarian option, at no extra charge!īACON & EGG CHEESEBURGER* 100% grass-fed beef patty, cheddar cheese, garlic aioli, egg over easy, applewood smoked bacon, brioche roll, side of fresh-cut fries. The result is a full-flavor, finely textured product that is naturally lean and nutritious. We chose Silver Fern Farms for our burgers because of their dedication to providing the highest quality beef using natural,free-range farming. Baker’s Crust burgers are ground in-house and hand-crafted with 100% grass-fed New Zealand Black Angus Beef. THAI CHILI SHRIMP TACOS fried thai chili shrimp, pico de gallo, cilantro, chipotle aioli, citrus slaw, corn tortilla, side of fresh-cut fries.īUTTERMILK CHICKEN TACO buttermilk fried chicken, chipotle aioli, pico de gallo, citrus slaw, corn tortilla, side of fresh-cut fries.Īt Baker’s Crust, a burger isn’t just another burger. MALIBU SANDWICH sliced roasted turkey, avocado, mozzarella, cucumber, tomato, arugula, herb mayo, multigrain bread, side of house-made parmesan chips.ĬHICKEN & CHEDDAR sliced roasted chicken breast, applewood smoked bacon, cheddar, tomato, herb mayo, house-made jalapeño & cheddar bread, side of house-made parmesan chips.ĬHICKEN GRINDER oven-fired baguette, sliced deli chicken, mozzarella, lettuce, tomato, onion, mayo, oil & vinegar, side of house-made parmesan chips. ( not available for combo)ĬHICKEN SHAWARMA chicken shawarma, lemon-garlic tzatziki, romaine lettuce, cherry tomatoes, feta cheese, pickled red onions, shawarma aioli, house-made wood-fired pita bread, side of house-made parmesan chips. JERSEY GRINDER capicola ham, baked ham, salami, mozzarella, shredded lettuce, onion, tomato, oregano, oil & vinegar, oven-fired baguette, side of house-made parmesan chips.ĬHARLESTON CHICKEN & AVOCADO buttermilk fried chicken, honey beurre blanc, avocado, applewood smoked bacon, lettuce, tomato, honey mustard, brioche roll, side of house-made parmesan chips. We create our artisan sandwiches by combining the highest quality ingredients, our signature breads and LOVE. Our hearth baked European style breads are crafted from scratch daily using unbleached, unbromated flour. The heart of Baker’s Crust has always been our Artisan Sandwiches.
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